Brushing your teeth is essential for getting rid of bacteria and plaque, but it won't whiten them. Dentists recommend brushing twice a day to prevent tooth decay, but even whitening toothpaste only has a minimal effect. Two-step systems that combine deep cleaning and whitening are available, and ingredients like charcoal and baking soda can help increase the whitening effect. Vitamin C has been linked to tooth health, but its whitening effects are still unknown.
The best way to whiten teeth is to practice good oral hygiene and have regular dental checkups.Water is believed to clean teeth and gums from plaque and bacteria that cause yellowing. Home whitening treatments can be effective, but professional treatments are faster and more efficient. Coconut oil is said to remove plaque and bacteria from the mouth, but more scientific evidence is needed to investigate its effectiveness. Take-home trays use a whitening gel and blue light to brighten teeth up to ten shades in less than an hour.
Whitening toothpastes contain mild abrasives that rub your teeth to remove surface stains.
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